For those of you who don't know I'm a huge fan of aromatherapy. I am also a complete insomniac!
I've tried multiple sleeping "aids" but they just make me drowsy the night of AND the next morning and through out the day.
As a college student with multiple jobs I can't be sleepy and groggy the whole day.
Luckily I've found a SUPER simple solution to my night time troubles. You ready?
*drum roll*

Lavender Oil.
Yup. It's as simple as that.
How did i even figure this out? Well i purchased Castille Liquid Soap (the lavender version) and i noticed that not only did my skin and hair (can be used as shampoo) feel great!...I also felt more calm and relaxed when I got in my bed.
After that I was on a lavender rampage and purchased some lavender essential oil and would dab some on my wrist and neck after my shower. (only a little is needed because it's smell is so potent)
...Let's just say this stuff knocked me out like a baby on morphine.
I would wake up refreshed and ready to go...kind of.(i'm not much of a morning person)
It is an actual fact the lavender has a soothing effect on the user and those that are close enough to smell the user. It can be used as a muscle relaxer(externally) and is sensitive enough to use directly on the skin without harming it.
So...you have trouble sleeping?
Try lavender oil.
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